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Hello, everyone. This is your life coach, Lauren Deji. And tonight we're going to do some bedtime sleep positive affirmations. You can say these affirmations right before bed, after your prayers. So when you ready ready, find a nice comfortable spot. And when you're ready, let's begin. I let go of today. I let go of today. I have permission to fall asleep. I have permission to fall asleep. I choose peace and I am grateful
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