You can start by stretching every day, 15 minutes a day, walking for half an hour today, avoiding and abstaining too much sexual intercourse. Because when you have a new spirit upon the conception, the spirit is going to be however it was nurtured
You can start by stretching every day, 15 minutes a day, walking for half an hour today, avoiding and abstaining too much sexual intercourse. Because when you have a new spirit upon the conception, the spirit is going to be however it was nurtured