So it may be the case that sometimes you let's say you are feeling very tired at 10:00 p.m. Or 11:00 p.m. At night and you still have to do something. You can't just go and talk to anyone. Because most of them, maybe they are sleeping if you are living with your parents and so they may be sleeping so you can't go and talk to them. The best way to do that, to do something is you can do exercise, you can listen to music
