@Beardedlifter
Jeremy T
@Beardedlifter · 4:54

What I eat in a day at 42 years old and training. March 22nd 2023

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Good morning. What's going on? Big hello from San Diego. My name is Jeremy, in case you didn't know when to post a little bit about what I eat in a day. I've gotten questioned about that a couple of times, so I figured I might as well talk about it. In no way am I a nutritionist, nothing like that. I just, I've from my strong man competition days

#food #fuel #diet

@DBPardes
Deborah Pardes
@DBPardes · 1:21

@Beardedlifter

I wanted to ask if you ever did go on a plant diet, do you think that would work for you, or do you identify protein exclusively with meat and fish or have you ever tried the plant things? The movies like Forks Over Knives really showed these people who are totally into the plant life. They still get enough of everything. There's another movie also called Change Makers or something really focused on some weightlifters, and they're all doing plant based stuff. Have you ever tried that?
@Beardedlifter
Jeremy T
@Beardedlifter · 3:31

@DBPardes

But to answer your question, yeah, my wife especially, we will do a lot of tofu. I'm a big fan of firm tofu spinach broccoli, a lot of legumes. Yeah. And then Satan. S-I-E-T-A-N-I believe Satan is phenomenal. I'm a huge fan of that. I use it a lot when I replace certain things in certain meals that call for meat. Like I said, it's just right now, I'm just doing the chicken and the fish for a certain time period
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