Hey, guys, today I wanted to talk to you guys about how exercising daily can change your life. When we exercise, it promotes blood circulation to all parts of our body. And it also strengthens our heart muscles, which avoids us from suffering a major heart disease. Regular exercise has proven to improve our physical fitness Nandi. It lifts up our mood and also helps us get better sleep. So people suffering from insomnia should definitely exercise more. And the biggest thing is it overall keeps us healthy