Avishkar Gangurde
@Avishkar · 1:24
From the Book : The body keeps the score. Bessel van Der kolk
Hi, everyone. I hope you are keeping well. This small read that I'm doing is from the book the Body keeps the score. Brain, Mind and Body in the healing of Trauma. So basically, the book talks about techniques and therapies to Heal from Abuse from Trauma by Bessel van der Kolk. Hello. It reads the challenge of recovery is to reestablish ownership of your body and your mind and of yourself
And I feel when we read these kind of books, we get some guidance and support on how to deal with certain situations, how to move forward in spite of all the kind of negativity and how to keep ourselves highly motivated in different aspects and different situations. Thank you so much for your recommendation. Surely we'll read this book
Avishkar Gangurde
@Avishkar · 0:17
Ah, hello. Thank you so much for sharing your perspective, dear, and I am glad you are able to see the essence. You are able to see the meaning of the audio of the message that has been read from the book. Thank you