Don’t Let Your Mental Health Scatter, It’s the Only Wealth that Matters! (Part 1 : Self Help)
So the idea behind this according to me is that when we can to protect our physical health, avoid junk, then why don't we do the same to protect our mental health? Also, I would add that if we can go to a doctor because our physical health is deteriorating, why can't we go to a professional when our mental health is disturbed, when we can give break to our physical activities so that the body gets some rest? Why are we stressing our minds more during those breaks?