Episode 6 | The Anisha Perspective | Revitalized Health |
Just as your food is beneficial for removing the toxins out of your body and giving you energy, your sleep is just as beneficial. According to a particular study, the toxins that were produced in Alzheimer's disease were healed when the person was sleeping. So you see, it's all connected in nature, right? When we sleep and we give rest to our body, we allow our body to work its mechanisms
Ranjana Kamo
@Gamechanger · 0:59
People stay up beyond midnight and then go to sleep for a couple of hours, then they wake up late or they wake up in two 3 hours time and that definitely just boggles your entire higher health system. So thank you for sharing this and it's so important that people realize this. Thank you once again. Bye
Hello, Ranjana Kamo, thank you so much for applying to my swell. It means a lot to me. And definitely I agree with your suggestion. And, you know, 3 hours of that, you know, six, seven to 8 hours of that sleep is really, really important and people neglect this thing. And definitely, you know, a with all the suggestions you had to give. Thank you so much, Ranjana, for always being a constant supporter
Swell Team
@Swell · 0:15
Ranjana Kamo
@Gamechanger · 1:03
And I've seen that a lot of youngsters these days, they consider that sleep is probably something optional, that they, and they don't, lies that they're playing with their health when they are giving up on sleep, or they're busy either binge watching Netflix or watching reels on their laptops or on their mobiles, or they are reading something and partying hard, and they are giving the least bit of importance to sleep. And that is going to cost in the long run
So thank you so much once again for interacting with my content and always being so consistent and showing up whenever I post something. Thank you so much ranjana kamo
Ranjana Kamo
@Gamechanger · 0:08
You most welcome. Good night. And I too am heading to sleep now. Take care. Bye
Sreeja V
@Wordsmith · 1:31
So it's a way of finding time for leisure and entertainment at the expense of sleep. I have been guilty of doing this for a while, when some days, especially weekends, I try to stay late just to catch up and end up watching Netflix or reading something and into the wee hours of night just because I couldn't do it during the day or I'm not able to. Right. And that affects the quality of sleep most definitely
I really hope you will be able to make that switch sooner or later, and I hope all the best for you and I will definitely catch you up on the next. Well, thank you so much. Bye
Sreeja V
@Wordsmith · 0:29
Hi, Misha. I'm wondering if Ramya and I sound alike. And I know for a fact that we don't sound alike. We have our very distinct styles. So just wanted to call out that my name is Srija and I am hosting the wordsmith swellcast and also the spiritual journey swellcast. So. Yeah, I just wanted to drop a note here. Let you know. An audio note. Yeah. Thank you. Bye
Hi Sreeja. So the thing is. Actually I feel like your and Ramya's voice might be a little similar. That's why maybe like I kind of like confused it but I will remember it from next time onwards. Sreeja it is. And sorry for mispronouncing your name I think. And yeah, I will definitely check out your other swells as well and definitely reply to them too
