Morning person are called early birds and late night sleepers are called night outs. Our sleeping pattern mostly depends on our circadian rhythms which are part of the body's internal clock. It is important to understand our circadian rhythm so that we can utilize the best hours of our day to improve our productivity in certain tasks in certain works. So what is your sleeping pattern? And please let me know know in the comments and please let me know that which sleeping pattern you like and what you do. Okay
