Sometimes avoiding sadness can even look like lashing out when someone brings up a topic that's sensitive to you. Avoiding sadness can also come with a side helping of toxic positivity. Toxic positivity is when you banish difficult emotions and only acknowledge more favorable ones like happiness. It can seem helpful, but toxic positivity may cause you your authenticity and take an emotional toll. While running from sadness can keep you stuck in a nut, acknowledging and processing it cannot and make it easier to move forward. Meaningful life
I agree with you sometimes. I believe in that being sad and just crying can be the only way to get out all negative energy and all anger that we feel inside. If we keep acting, we are okay taking okay and that sadness will turn into depression. Actually, take your time with sadness, but never force yourself to be happy. Happiness comes naturally and it's okay to be sad, but it's not okay to stay safe