And here's tip number three, get a quick exercise. It may be a short brisk run or a walk, but going out for a few minutes, taking a quick exercise can actually help you calm down the stress that causes your anger. Tip number four is practicing relaxation skills. There are so many yoga and meditation techniques available right now that can actually help you control your anger. Well, if you practice them for a very long time, trust me, these things can actually help you
Diya Patel
@diyapatel264 · 0:51
Absolutely. I agree. A hundred percent, especially the quote by Buddha that you mentioned was just so accurate. And at the same time, I will doubt definitely be applying a few of your tips, like placing myself in the other person's shoes and understanding their point of view instead of just getting frustrated and angry