What you can do as an individual to lower down your stress?
Hey everyone, I hope you all are doing good. Welcome or welcome back to my Swell. And in today's web I'm going to talk about something really important which everyone needs to hear. And today I'm going to talk about how as as an individual you can improve or balance your mental health with some small steps
Well, thank you for sharing that. I love how you mentioned breathing, because breathing is a technique that, for me, helps me lower down my stress, even when I'm feeling anxious or anything. It just helps me. So I just want to thank you you for sharing that and thank you for sharing your advice on that
Like, we are actually so busy in a day to day life that we forget these things, like taking care of ourselves and, you know, with spending time with family or, you know, friends. So, yeah, it was a great swell. And keep posting content like this. Bye