Hey everyone. I hope you all are doing good. Welcome or welcome back to my swell and in. Today sir, I'm going to share a very interesting topic with you which is the secrets of being mentally strong. And if you feel stressed and out or feel like you can't do it anymore, just give it a listen. You'll love this. The very first thing is focus on the moment. Do not, do not think about things which aren't in control
Esha Panchal
@Eshap · 0:42
Hi Aakansha. And I hope you're doing great and talking about this topic and this swell. I really loved it. The secrets of being mentally healthy and the five secrets which he shared. I personally like to speak a lot about this topic mental health on my side also and about self care. But it was really good listening and knowing a little more about this topic and knowing the five beautiful secrets about being mentally healthy, I really enjoyed as well, and I hope I listen from your side
Hey, Esha. Thank you so much for taking our time and replying to this swell. I hope you enjoyed it. And yes, you can join for more such swells on every Monday and Friday I'll share mental wellness. Well, more on this topic, and I hope you come and go through them once again