@Aakanshagirdhar
Aakansha Girdhar
@Aakanshagirdhar · 2:59

How to overcome anxiety and negative thoughts

The second thing you can do to overcome your anxiety, depression or negative thoughts is three word rules which is imagine, feel and write. So what is imagine, feel and write. So daily you have to imagine that how would be your life when you have completely healed you are completely that positive person again out of depression, anxiety. Second feel the emotions as that thing has already happened in the past. So third thing is write

Talking about the therapist Moveand 3 word strategy #sayitonswell #mentalwellness

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@Wakeuprahul
Rahul Kumar
@Wakeuprahul · 0:05
Thank you so much Aakansha for sharing this. This was so amazing. Thank you again
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