@PKBriggs

@PKBriggs

Sontaia Briggs

🎙 Storyteller//Inspiring//Dreamcatching ➡️P.k. Briggs 💫INTG💫she/her💫BE GREAT LITTLE BY LITTLE EVERYDAY

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Mental Monday’s: Dissonance/a very strange swell
@PKBriggs
|5h ago|4:57

#whoami #whoareyou #tribe #friends #lovers

1

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Are you in touch with your mean?
@PKBriggs
|20h ago|3:58

#icanbemean #iamhuman #wearehuman #dobetter

15

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Read the instructions
@PKBriggs
|2d ago|4:04

#read #payattention #takenote #refreshfriday #refreshfriday’s #puzzles #nyt

7

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Whose dreams are you making come true?
@PKBriggs
|5d ago|2:52

#9to5rant #letsgetfree #balance #staymotivated

4

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Labels, categories: we need them!? Inspired by Tasha Frank
@PKBriggs
|7d ago|4:06

#foryourconsideration #lgbtqia #diversity #is #divine

4

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Mental Monday’s: Temperture Check..getting mental with self.
@PKBriggs
|1w ago|2:12

#mentalmonday #mentalmonday’s #iampk #temperturecheck #self-awareness

3

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What are the stories that saved or inspired you?
@PKBriggs
|1w ago|4:33

#realstories #strength #resiliance

2

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Refresh Friday’s: Right where you are
@PKBriggs
|1w ago|2:41

#refreshfriday #refreshfridays #getstarted #right #now

3

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For your consideration…
@PKBriggs
|2w ago|0:37

#silence #compassion #listentoyourheart

5

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The hussle is real: Giving made easy.
@PKBriggs
|2w ago|3:04

#trainstory #hussle #cashapp #paypal https://youtu.be/IBd6r9d-kyc

3

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Forcast Wednesday’s: I’m wishing you a NEW DAY! Inspired by It’s up to you by Dzigar Kongtrul
@PKBriggs
|2w ago|4:58

#forcastwednesday #forcastwednesdays #itsanewday #everyday #anythingcanhappen #yougotthis

3

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Tell it to me Tuesday: Survival story
@PKBriggs
|2w ago|3:46

#ididthat #icandothis #youcantoo

5

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I do this everyday: thoughts on nat’l coming out day
@PKBriggs
|2w ago|3:35

#comingout #justbeing #canilive #freedomoverholiday

7

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Mental Monday’s: Spiritual currency, be a blessing.
@PKBriggs
|2w ago|3:51

#mentalmondays #mentalmonday #beablessing #karma #lawofattraction #reapsow

2

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Night time meditation: When Yes equals no to yourself.
@PKBriggs
|2w ago|2:25

#yes #no #selfcare #selflove #sunday

1

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Forecast Wednesday’s: Do we throw it all out: The baby and the bathwater!
@PKBriggs
|2w ago|3:24

#forecastwednesday #forewednesdays #good #bad #perspectives Forecast Wednesday’s: Do we throw it all out: The baby and the bathwater!https://s.swell.l

7

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Refresh Friday’s: Nobody gonna break my stride…or yours!
@PKBriggs
|2w ago|2:54

#refreshfridays #refreshfriday #keepmoving #mindsetmatters #unbreakable #keepgrooving https://s.swell.life/SSlGTOndohUBl85

4

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From the Bottom up series #2 what are your accents?!
@PKBriggs
|2w ago|1:18

#fun #light #itsfriyay #socks #sneakers

5

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Night meditations: Managing the minute.
@PKBriggs
|3w ago|2:38

#time #life #cherish #lovethyself #bekind

3

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From the Bottom up series #1
@PKBriggs
|3w ago|2:04

#photography #justme #bottomup

5

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100th Swelliversary: Refuse to Lose 🙌🏾🙌🏾💃🏾
@PKBriggs
|3w ago|4:45|

#dogood #feelgood #100thswell #truestory #yesyoucan

3

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Mental Monday’s: Do you have the courage to escape?
@PKBriggs
|3w ago|3:32

#gettingmental #mentalmondays #mentalmonday #courage #youhavepower

3

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Night meditations: Fighting the familiar
@PKBriggs
|3w ago|3:41

#dosomething #new #different #youarestong #brave #courageous #yesyoucan

3

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Testimonies: You have them!
@PKBriggs
|3w ago|3:04

#whatsyourstory #overcome #triumphant

4

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Refresh Friday’s: Stand Firm; Words from a Book
@PKBriggs
|4w ago|3:12

#message #youarestrong #yougotthis

3

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Forcast Wednesday’s: Inviting Mara to Tea excerpt from Radical Acceptance by Tara Brach p. 81
@PKBriggs
|4w ago|4:38

#acceptyou #perspectiveis #peace #patience

3

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Feeling Pretty SWOLL/swell pun/Nat’l Meme Day! By The Fryed Oreo
@PKBriggs
|4w ago|0:23

#nationalmemeday #swellpunchallenge #accepted #swellinislife  @FryedOreo

5

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Begin and begin again.
@PKBriggs
|4w ago|2:01

#confession #fatigue #rant

3

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Mental Monday’s: A legacy frame of mind.
@PKBriggs
|4w ago|3:47

#mentalmondays #mentalsmonday #legacy #create #positive #change

1

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Gratitude Swell: Celebrating the free things!
@PKBriggs
|4w ago|2:14

#gratitude #peace #life #breathe

1