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Sontaia Briggs

@PKBriggs

Call me PK. 😁🎙 Storyteller//Inspiring//Dreamcatching ➡️P.k. Briggs 💫INTG💫she/her💫BE GREAT LITTLE BY LITTLE EVERYDAY IG:sontaia_briggs

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Sontaia Briggs

@PKBriggs
 · 1mo ago · 4:00
Briggs Beer Review #5 SOPHIE GOOSE ISLAND BREWERY

#saison #beer #yummy #nofruitontheglass #spice

Sontaia Briggs

@PKBriggs
 · 4w ago · 4:13
Managing under the memories.

#reallife #truth #purpose #growth

Replied in

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Dewuan .

@FryedOreo
 · 1yr ago · 2:05
Politeness vs Kindness

Be kind to me, save your politeness.

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Brittany Muse

@BrittanytheMuse
 · 1mo ago · 2:30
Hi im Brittany! Im new here suggest me people to listen to 😊

#new #swell #philly

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Jae Alexander

@Jandrea
 · 1mo ago · 5:00
How did you get through?
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Lance Watson

@lwatsonjr
 · 3mo ago · 2:23
I’m locked, loaded,…a 45!

Age is not wisdom, but a long simmer gets it done.

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Dominique Davis

@Dominique
 · 1yr ago · 2:16
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Braxxton Brown

@Br33zy
 · 2mo ago · 4:47
4am Khronicles… its da weekend !!!

Did yall miss me ??

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Josh Colon

@Gitdown
 · 2mo ago · 5:00
Burning At All Ends (10 2022)
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Braxxton Brown

@Br33zy
 · 2mo ago · 4:57
4am ride home

Another ride home with my thoughts

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Dewuan .

@FryedOreo
 · 2mo ago · 0:24
What type of Responder are you here on Swell?

What’s your preference?

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Professor Z

@Professor42
 · 2mo ago · 4:55
Money Isn't What You Think It Is

No description

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Tasha Russell

@tashr03
 · 3mo ago · 1:56
Self care

#selfcare #teachershortage #blackteachersmatter #retainingteachers

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Deborah Pardes

@DBPardes
 · 4mo ago · 2:42
SESSION 20: Are You Ok With The Answer to Your QUESTION?

Sometimes it’s hard to hear…

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Michael Perez

@the_1mic
 · 3mo ago · 0:45
Past or Present
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Chelsea Hanawalt

@allowthesun
 · 4mo ago · 3:34
Thoughts on Retreats

https://www.eomega.org

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lisa dawn

@ldgarrit
 · 5mo ago · 1:11
Selfcare
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Elijah Harris

@EasySpeaks
 · 4mo ago · 4:44
Birthday Reflections + Any Words of Wisdom?

I just had my 28th birthday, and i just wanted to reflect on that for a second. But also: What would you tell your 28 year old self if you could?

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Yesenia Fernandez

@Her_Revolucion
 · 6mo ago · 3:57
Fight back! You can always find a way back to where you left off! 🦋

#mindfulness #beingpresent #fightback #bekindtoself #stayinspired

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Lance Watson

@lwatsonjr
 · 4mo ago · 3:16
Afraid of the LIGHT?…

Heliophobia (n.) - irrational fear of intense light/exposures. We all have DARK spaces, but how do we cope with fear of LIGHT?

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Tasha Russell

@tashr03
 · 4mo ago · 0:57
What brought you joy today?

#selfcare #wellness #joy #mentalhealth

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Deborah Pardes

@DBPardes
 · 10mo ago · 1:17
Welcome to the Podcast Review Station

What are you listening to?

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Josh Colon

@Gitdown
 · 4mo ago · 4:57
Karmic Strangers Again (2004)
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Dharmin Chanda

@bombayblues
 · 5mo ago · 1:21
Random One first up..!!

#MusicComposer #Music

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Aaron Swartout

@StoicVanMan
 · 5mo ago · 3:23
Alone vs. Lonely

#solovanlife #alone #dog

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Deborah Pardes

@DBPardes
 · 4mo ago · 2:31
UBER DRIVER / PHILOSOPHER: How does the vastness of the galaxy make you feel?

Standing in awe and wonder. Feeling Inspired or overwhelmed – or both?

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Sontaia Briggs

@PKBriggs
 · 1yr ago · 4:03
Mental Monday’s: Getting mental, who am I, who are you and why? Inspired by the The3rdOwl

#mentalmondays #iampk #whoareyou #reflections @The3rdOWL

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Sontaia Briggs

@PKBriggs
 · 2mo ago · 3:58
Singles Hour/Stories: Hinge

#exploring #thisisnow #singlelife #apps #iampk

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Sontaia Briggs

@PKBriggs
 · 2mo ago · 1:23
Crush.
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Sontaia Briggs

@PKBriggs
 · 2mo ago · 4:47
Insomnia Diaries: sleep remember me.

#insomniadiaries #swelllife #nosleep #selfreflection

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Sontaia Briggs

@PKBriggs
 · 2mo ago · 2:24
Mental Monday’s: Hope misplaced

#clarity #singlevision #widenyourgaze #mentalmondays #iampk

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Sontaia Briggs

@PKBriggs
 · 3mo ago · 2:12
Mental Monday’s: Replace the lie with the truth.

#mentalmondays #iampk #stopthelie liveintruth

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 1:21
Refresh Fridays: You Can…

#ittakeswhatittakes #refreshfridays #iampk

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 3:54
Neutral Thinking: It Takes What It Takes.

#trevormoawad #neutralthinking #ittakes #whatittakes

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 2:36
Forecast Wednesday’s: Check your narrative.

#forecastwednesday #narrativecheck #whatareyoudoing #questioneverything

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 3:58
Mental Monday’s: New Beginnings again, again

#mentalmonday #iampk

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 2:18
Refresh Friday’s: Leave Today For Today.

#iampk #getrefreshed #win #today #refreshfridays

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 2:38
Mental Monday’s: Visualization

#visualization #dreamseeds #planter #mentalmondays

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 3:06
Forecast Wednesday’s: Higher than Yourself. Noisy swell 🚨

#forecastwednesdays #higher #mission #purpose #iampk

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 1:00
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Sontaia Briggs

@PKBriggs
 · 5mo ago · 3:50
Black Voices of Faith, Spirituality and Common Sense.

#roedecision #faith #religion #freedomofchoice #christiannationalism https://s.swell.life/STC3LWJ0MZizrld

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Sontaia Briggs

@PKBriggs
 · 4mo ago · 3:49
Refresh Friday’s: Revisit It

#past #habits #success #mind #motivation

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Sontaia Briggs

@PKBriggs
 · 5mo ago · 2:09
Forecast Wednesday’s: You Are; The message for the moment.

#what’s your message #messengers #seasons #actions #audience #self-responsibility #forecastwednesday #iampk

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Sontaia Briggs

@PKBriggs
 · 5mo ago · 1:41
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Sontaia Briggs

@PKBriggs
 · 5mo ago · 3:04
A question of beauty: Have you seen any lately?

#rants #tuesdays #whatsbeautifultoyou #justforfun

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Sontaia Briggs

@PKBriggs
 · 5mo ago · 2:13
Mental Monday’s: Made for Crown. A Meditation

#mentalmondays #iampk #royalty #responsibility #youareworthy

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Sontaia Briggs

@PKBriggs
 · 5mo ago · 2:11
Cross country: A Refresh Friday Meditation

#runners #running #crosscountry #refreshfriday #iampk

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Sontaia Briggs

@PKBriggs
 · 5mo ago · 5:00
Say her name: Ahsid Hemmingway-Powell

#AhsidHemmingwayPowell

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Sontaia Briggs

@PKBriggs
 · 5mo ago · 4:57
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Sontaia Briggs

@PKBriggs
 · 6mo ago · 3:13
Mental Monday’s: From Test to Testimony.

#stories #truth #overcoming #mentalmondays #iampk

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 3:35
Refresh Friday’s: Be in the Presence of your moment. Be in the present of your life.

#refreshfridays #present #presence #bewhereyouare #peace #stillness justbeing

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 3:41
Forecast Wednesday’s: Death & Birth of selves.

#iampk #forecastwednesday #birth #death #renewal

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 3:25
Refresh Friday’s: I’m not alright, but I’ll be ok.

#iampk #momenttomoment #mytruth #refreshfridays

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 4:58
The Architect’s Desk presents: The work of restoration.

#restoration #decolonizeyourmind #deconstruct

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 4:38
Matsurika: beautifully light, crisp and delish

#briggsbeerrrview #bbr #iampk #weekendloading

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 4:08
Forecast Wednesday’s: It’s all going Somewhere

#forecastwwdnesdays #iampk #yourstoryisamessage

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 3:32
Mental Mondays: Adjacent to YOU

#mentalmondays #iampk #selfreflecting

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Sontaia Briggs

@PKBriggs
 · 7mo ago · 2:40
Forecast Wednesday’s: You are not your conditions

#no_self_problem_book #forecastwednesdays #iampk #bethebreeze #flowhowyouflow

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Sontaia Briggs

@PKBriggs
 · 7mo ago · 4:36
Mental Monday’s: Getting Freer

#iampk #yungpueblo #connectionsoverattachments #getfree

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Sontaia Briggs

@PKBriggs
 · 7mo ago · 4:31
The power in knowing where you are.

#refreshfridays #iampk #acknowledgement #power #rants

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Sontaia Briggs

@PKBriggs
 · 7mo ago · 2:32
Forecast Wednesday’s: Snapback

#iampk #breathe #forecastwednesdays

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Sontaia Briggs

@PKBriggs
 · 7mo ago · 3:36
Mental Monday’s: Divine Alignment

#mentalmondays #iampk #divinealignment

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 4:13
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Sontaia Briggs

@PKBriggs
 · 8mo ago · 4:39
Mental Monday’s: You start where you start.

#darknightofthesoul #today #tomorrow #sadness #iampk #justbe

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 2:57
Forecast Wednesday’s: You Can.

#forecastwednesdays #change #shedding

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 3:32
Briggs Beer Journal #4: Never Better, IPA - Coronado Brewing Co.

#nevabetter #hopamateur #dank #coronado

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 3:29
Refresh Friday’s: Watch out for misdirection, you have something to do

#refreshfridays #procrastination #stopit

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 5:00
Pt. 1 We die a little bit everyday: Regeneration

#regeneration #emergence

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 4:43
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Sontaia Briggs

@PKBriggs
 · 8mo ago · 4:14
Forecast Wednesday’s: Hanging On

#forecastwednesday #onthursday #iampk #youareworthy #letitgo

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 1:48
The Voice: A swell love note.
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Sontaia Briggs

@PKBriggs
 · 8mo ago · 4:17
Refresh Friday’s: We can have dignity

#iampk #refreshfridays #dignity #suffering #grace #optional

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Sontaia Briggs

@PKBriggs
 · 8mo ago · 5:00
Forecast Wednesday’s: The veil is thinning

#iampk #iswell #youswell #weallswell #forecastwednesdays

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Sontaia Briggs

@PKBriggs
 · 9mo ago · 3:05
Do we need religion and do we need God/ a god? ?

#godquestion #whatisthislife

 

 
 
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