Mark R Fitness

@Markrfitness

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Don’t Lose Heart

Ultra marathon runner instagram @kerah923 @patpressphoto is the photographer

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This weeeks fitness tip

What’s best for weightloss, 3 or 6 meals per day?

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This weeks fitness tip

Any questions on health and fitness? Just hit reply!

This weeks fitness tip

Should we do strength or cardio first if we’re doing both in the same session?

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This weeks fitness tip

A pattern interrupt to help us achieve our goals

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This weeks fitness tip

The way to get results with your fitness goals is to keep making small changes

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Having problems sleeping?

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

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RiP Marvelous Marvin Hagler

I still can't believe it, the greatest middleweight of all time is no longer with us!

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This weeks fitness tip

Being aware of how the training sessions you are performing are effecting your body

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The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

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This weeks fitness tip

Get a strong reason and you won’t need motivation you’ll just do what it takes

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This weeks fitness tip

Why building aerobic fitness is so important to your overall conditioning

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This weeks fitness tip

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

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This weeks fitness tip

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

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This week's fitness tip

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

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Today’s fitness tip

The best way to track your nutrition to help maximise your results

This week's fitness tip

Mindset can make all the difference #fitness #weightloss

This week's fitness tip

Why knowing how many calories you are consuming is so important for weight loss or weight management

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Are you ready to tackle the weight gain?

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

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This week's fitness tip

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

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This week's fitness tip

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

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This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

This week's fitness tip on fitness and weightloss

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

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Heart rate training

The benefits of using a heart rate monitor for general conditioning

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