Join this
conversation
Download the Swell app and instantly add your voice.
So I basically wanted to make this swell just to talk about progress. If you look in the picture, hopefully, hopefully you can kind of see it more. Today is my birthday is what it is. I also made this the goal from when I started working out for myself in December to see how much progress I could make between and my birthday today. And I just want this for myself. I'm proud of myself. Usually inconsistent with working out heavily
Deborah Pardes
@DBPardes · 0:46
You're reminding me, like, celebrate the things that are right in front of me, that I'm doing that are real. Goals are awesome. And to reach them is amazing. But also the moment that you want to take inventory, be gentle with yourself, and recognize the things that are actually real and happy and good in your life. Really great to hear your voice on your birthday. It's an honor to have it here
Hi, Zaire. Happy birthday. Wow. Yeah. I Echo. Deborah, Congratulations. That is huge. And it is so important to celebrate your victories and to honor the work that you did this year. So that is really incredible and also really inspiring for me to continue the good work. And I think you're absolutely right. It's all about just doing the best that you can every single day and consistency, and it sounds like you've been doing all of that and made progress
Hey Kia man, happy birthday. First off. And we all know that muscle weighs more than anything else in the body. So maybe you're just already getting so swollen, it only seems like you lost £10, but actually you're putting on muscles, so who knows? Consistency of six months is something to really celebrate, especially when it comes to personal development of any kind. But physical working out is challenging
Tamara Mays
@TheTamachan · 0:53
Happy birthday to you. Happy birthday to you. Happy birthday, dear. Happy birthday, say to you, keep up with that progress. If you can't support yourself, if you can't celebrate all the things that you're growing through, then how can you ever reach for excellence? You have to acknowledge when you make achievements, and it's a good thing. It's a really good thing that's more celebrate this next year. Celebrate it, all of it
Zaire Ukuu
@zaireukuu · 0:23
Oh, my God. Thank you for the thank you for the song. That's so funny. I'm sorry. I'm getting back to getting back to you so late. Getting back to everybody so late. But thank you so much. And again, yeah, you're right. You can't celebrate yourself. Do. Thank you. I appreciate it. Much love
That was some really good singing and such a lovely message. I just joined Swell, so I'm still kind of figuring out how to use the app, but this is great. I just wanted to leave a message saying that you're really good at singing. You should keep singing
Join this
conversation
Download the Swell app and instantly add your voice.