Starting a morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal efforts. The third one is Weigh Yourself. Stepping on the scale and weighing yourself each morning can be an effective method to increase motivation and improve selfcontrol. Several studies have associated weighing yourself daily with greater weight loss. The fourth point is get some sun. Opening the curtains to let in some sunlight and spending a few extra minutes outside each morning can help kickstart your weight loss