Mer OMalley
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"…But I am forever reminded by how many people, let's say, don't fully understand fasting, even though it's so super trendy today. Years ago, as a dietitian, I would never have talked about fasting. I would have talked about small meals, eat every few hours, let's keep our metabolism going. There's a thermodynamic effect of just digestion. And I would have talked about keeping your blood sugar stable.…"
"…So we probably both can agree that we all can agree that the average American diet consists of a lot of carbohydrates. So to go from something like that and not everybody I can't generalize everyone's different falls on a contingency or a spectrum of how much they consume, how educated they are. How motivated to be educated. Everything is relevant.…"
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