@yoshimatzah

Yoshi Silverstein

Swellcasting on embodied spiritual practice, somatics and antiracism, and living towards alignment as a father, husband, & social entrepreneur.

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Stepping away from urgency and into our roots

@yoshimatzah|2w ago|4:45

#sabbatical #justice #socialchange

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Release

@yoshimatzah|3w ago|4:59

#lettinggo #shmita #habits #mindset

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Physical Space —> Head Space

@yoshimatzah|3w ago|4:41

#design #workplace #remote #studio

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Multi Level Vacationing

@yoshimatzah|4w ago|4:05

#vacation #timeoff #timeon #deliverables #staycation # rest

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Heart to Heart Hugging

@yoshimatzah|1mo ago|3:57

#hugs #heartcenter #consent #physical #embodied #intimacy #friends #family #relationships

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Waking the hungry bear

@yoshimatzah|1mo ago|3:52

#kids #food #dinner #bedtime #wakeuptime #sleep

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Layering Community

@yoshimatzah|1mo ago|3:37

Reflections on #blockparty #neighbors #neighborhood #community #music #celebration

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Using the safety net + when/how much to be paying in?

@yoshimatzah|1mo ago|4:36

#insurance #pets #dogs #futureplanning

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Breath, Soul, and Consciousness

@yoshimatzah|1mo ago|4:53

#breath #embodiment #somatic #language #speech

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What kind of life are we modeling for our kids?

@yoshimatzah|1mo ago|4:58

#Parenting #rolemodeling #worklife #family #kids #career #meaning

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Ready or Not — Time to Rest

@yoshimatzah|2mo ago|4:59

#restculture #selfcare #communitycare #earthcare #sabbatical #decolonize #nature #community #roots #wellness #healing

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Stress-testing the breath — moments of truth

@yoshimatzah|2mo ago|5:00

#zoom #stress #bigpresentation #breathwork #somatics #findingthecalm #momentoftruth

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Nostalgia for Now

@yoshimatzah|2mo ago|4:56

#meditation #presence #place #interconnectedness #memory #breath #embodied #jewish #mindfulness

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Can you plan to surprise yourself? Little moments of joy

@yoshimatzah|2mo ago|4:56

#joy #nourishment #pleasure #chocolate #adaptogens #yummy

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In Relationship & Bound together towards … what? Where? When?

@yoshimatzah|2mo ago|4:44

#relationships #love #connection #obligation #destination #journey #processoriented #friendship #partnership

3

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What needs and requests do you have that allow you show up in community with your full self?

@yoshimatzah|2mo ago|2:42

#community #communitycare #fullself #justice #selfawareness https://s.swell.life/SSdnq9AZJvO5CP8

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THE PUNDERDOME — Share your favorite pun!

@yoshimatzah|2mo ago|0:51

Let’s spool up this thread with all your favorite puns! #puns #jokes #funny #dadjokes #apologies

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Grief as a Self Care practice

@yoshimatzah|2mo ago|4:53

#grief #selfcare #tishabav #jewish #holiday #embodied #healing

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Preconditions for growth, learning, and radical self love

@yoshimatzah|2mo ago|4:26

#love #growthmindset #thriving #alignment #bestself @rachelbmore #plantnerds #houseplants #philodendron

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