Yash Saraogi
@Yashsaraogi · 3:03
How habits build? Cue, craving,reward and response
Welcome back. Till now we learn why habit is important is surprising, power and basic way to save the habit. In today's podcast, we are going to learn how habitat it build. The process of building a habit can be divided into four simple steps. Queue craving, response and reward. Breaking it down into this fundamental step help us to understand how habit works and how to improve it. First, there is queue. The queue trigger your brain to initiate a behavior