It could be like a minute long. Meditation doesn't have to be like a half hour meditation to feel the effects of it. You can take a walk, which is free, and all you need is an outdoor environment, which you probably have and just a little bit of your time. Like it could be a five minute walk, a ten minute walk. It's just so good to get fresh air. And it just really helps with your self care journey
Deborah Pardes
@DBPardes · 1:15
And it's so great that you're thinking about self care at this stage. And I think it's so true. The industry wants to sell you things because it's an industry. Self care is a billion dollar industry. More than that
Yaryna Kozak
@yarynakozak · 1:04
But I found out that the selfcare can really preserve your energy and just make it available for the things that matter to you, which is why I made this post, and I have an Instagram where I post about self care and self love at Urina Kozak if you can. Definitely checking it out, but thank you so much for replying. Have a great one
Swell Team
@Swell · 0:15
So I know you are doing plenty of these, otherwise you wouldn't have the message to share. So keep doing them. And please, whatever you do, continue sharing these beautiful tips for everybody. I look forward to hearing so much more. Please feel free to invite me to one in the future. Sure. So I don't miss any of them. But I'm a big fan of your work here