Welcome to Swell! Fill this Empty Bowl 🍜

#MeetAndGreet

Welcome to the Mental Wellness Station

Let’s stay close and talk with each other about the tough stuff

BALI ON THE BRAIN

#bali #digitalnomad #readytogo

Wiseling Wednesday

Hump today for history, hump for the cause!

Boldly Before the Throne of Grace Part 1

#boldness #God #Jesus #joy #power

Finding my Joy again in the Kitchen

Its been an emotional couple of weeks, I finally announced my closing of my Meal Prep Service. When one door closes another opens.

Mastering the "Here and Now"

Listen as ELLEVATIONIST "Lady Elle" lifts your mind to understand how to master the Here and Now

Soulful Sundays

#SoulfulSundays Let It Be….

Have you ever "casually dated" before?

Is love meant to be binary or nuanced? #dating

Why can’t we as men and women get along and coexist together as one

#AskLadyElle #thoughtoftheday #questionoftheday. Can we all just get along??

Be On the Podcast!

If you like to be considered please leave a message or send me a message to either facebook or our website. Linktree link in bio🙏🏽

How I Define Support On Swell

How do you define Support, here?

SAY MY NAME

#speakup #addressmecorrectly #respect #whatsinaname

Daily reminder check in

Check in with you

Stereotypes aren't the enemy; it's what we do with them that's important.

Thankful Thursday

#Thankfulthursday … I’m thankful my team!! Whose on yours?

Beat Making and Producing

#producers #artists #beatmakers

Words of encouragement for those hard days

Stay encourage!!!

Why I Hate the Independent Woman Trope

Failure is not the end of man! If First You Don’t succeed dust yourself off and try again

#staymotivated #motivation # inspiration #hope #