Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. There are various breathing exercises you can try today. What breathing exercises have you tried that have been beneficial? To learn different breathing exercises, read our team blog post titled Breathing Exercises for Stress Management on our website@worklive.org. If at any point you feel discomfort during any of the breathing exercises, please stop doing the exercise immediately