Health is Wealth
It's. What's up, swell family? I'm back again. And I got a question. When you first start getting into your health and fitness journey, what signs do you look for? Don't mind the noise in the background. It's just you can see I'm live. You can see I'm outside. So I'm doing this podcast on the go. But I just want you guys to understand, gee Louise, man, whoever you're looking for, please come
Rocío (Ro) Christensen
@rocio · 1:17
And I think especially with topics like health or fitness that feel so personal because it is investing in yourself and in your health and your body. People can get really touchy about it and really sensitive, and that's absolutely fine. But it is something to be aware of, because I think when we get on the defensive, we're much less likely to absorb any kind of knowledge. So yeah, that's just what I'm thinking about in terms of what you said. Thank you
October Selfcare
@Selfcare · 1:52
And that first started with, like, taking care of myself, understanding that no matter how much I work out it if I'm stressing, if I'm overwhelmed, that's going to affect me in my weight journey and my mental health and different things like that. That means first what I did. This time I made sure that I went to counseling and started dealing with some things that I've been trying to hide that slowed down my eating habits and my stress habits