In today's busy world where we don't have any time to acknowledge our feelings and emotions, mental health issues have become very prominent and common issues. Even in kids, youngsters and older generation. Without any known reason, people feel low, disappointed and even mood swings. These are very common issues. Hi, this is Ankita, your host. I'm a nutritionist and a wellness coach. And today we have with us Dr. Sinha Dave, MD, Psychiatry
Ankita Sinha
@wellnessAnkita · 0:23
Hello everyone. This is ankita again. So my first question to Dr. Sarthak is in today's time mood swing of feeling low is extremely common. So what do you suggest for it? And how common person like me or someone else can deal with these problems?
Sarthak Dave
@Sarthakdave · 1:21
Hamari routine life bigger Nilagi hay. Hamari calm. Hamari academics. Hamari official professional life bigger Nilagi hair. Hamara social life bigger Nilagi hair. Though it requires expert help. Apka aspas. Yeah. Joby doctor hair. Shaikat therapist
Ankita Sinha
@wellnessAnkita · 0:19
Ah. Thank you, Dr. Sarthak, for such a wonderful reply. On the question that we had coming. To the second question. Do you believe triggers have any role in mood swings? If yes, what can be done better or differently to deal with the same?
Sarthak Dave
@Sarthakdave · 1:03
Oh, yes, absolutely. Triggers do have a very important role in causing mood swings. I mean, of course, by already upset, who already bought low chalra muje akibokiyari kesa showed panai I am absolutely going to get more upset, more triggered. Yeah
Ankita Sinha
@wellnessAnkita · 0:57
Hello. Thank you for this reply Dr. Sarthak and it was really insightful to know about these things. I'm sure these answers will help our listeners to understand more about these topics. Coming to the last question, do you see any surge or increase in these type of trend?
Sarthak Dave
@Sarthakdave · 0:34
And about how to prevent it. You know, the mere insight itself helps. He may already load chalrahum SME Koibi kujvi bolega though may trigger honeywalla ISI a Koibi kujwi bole and muje kitnabi react Karnaka manhoya kitnabi mujosko bura laganika manho. I have to somehow try to control it. So that itna. Zadan abhaja already lost state. Igdam votes nabanjai so yejo inside. Hana kimojo protect karnahe kutki alatashi
Sarthak Dave
@Sarthakdave · 1:07
Jesse kisses kafi bhaga it means other responsibility considering the competition considering people rat race chalria kahi pochneki patani kaha pochnai but kahi pochnekijo rat race chaliya and jobi poche social media people start feeling that I am not doing enough self doubt anilaktai jiski vajay mood swings and Jeski vajesi gustajata. Bhartajara ikkadukusta gustu sakanikalah would transmit horaik chain bhadra absolutely. This is on a surgeon
Aishani Chatterjee
@Aishani · 1:22
Hi. This was a very enlightening discussion. I was just listening to the entire interview. And, you know, there's this question that has always, you know, bugged me a bit, because I think even after trying our best to deal with our mood swings, what sometimes we do, probably unconsciously or subconsciously, is that ah. In order to deal with our mood swings, in order to stay functional, we sometimes bury those feelings that we are feeling oil to the mood swings
Anurag Singh
@its_me_patel_ · 0:23
Hi. Firstly, welcome. You swell. And as you mentioned, the world self doubt. So I want to know self doubt and how we can cope up with this self doubt. Okay? Yeah. Please. Thank you so much
Jyoti Katoch
@jkatoch · 2:49
Hi, this is Jothi and I was or I am into depression since last year and my husband and inlaws they are not at all supportive. I was into work. I am into work from home since COVID 2020. I have a daughter, I Dave, to take care of that, take care of the household things and everything. And in all those things my husband and my in laws, like they used to create unnecessary issues
Good afternoon, Sarthak sir, welcome to you on Swell. And I have two questions to ask. First is that we are always in that zone where we are always being compared to others. And even if we are doing well for ourselves we are always being told that we are not doing as well as our peers or our content embrace. So how to overcome this feeling of constant comparison?
Ankita Sinha
@wellnessAnkita · 0:16
You. Thank you so much, Dr. Sarthak, for all the valuable insight that you provided us today with. I'm sure it's going to be a great help for people who are struggling with these problems on everyday basis. Thank you so much for joining us
Swati Sharma
@Swatiselflove · 2:05
That's really important instead of comparing ourselves with the outside world, with others. Apart from that, in the recent years there has been paradigm shift in the family structures as well. Because majority of the families that we come across are nuclear setup. And in these families these parents have failed to instill
reader 75063
@reader75063 · 1:11
My question to you is, when somebody goes into what we call as depression or low modes, and if we try to divert ourselves by doing something we like, is that a good thing to do? Because nowadays I feel that I'm not trying to heal the thing that is going on that is called depression. But I'm just diverting my mind. So I don't want that to become my life. I don't want my life to become a diversion
Swastika Acharya
@Swasss · 0:51
Like some people say that it is just best to leave that person alone for some time. But how can we all console our friends and show them that we mean well to them? You thank you
Mary Shokralla
@marysh0k · 4:55
If you look at the additives in mainstream food and food product, most of those additives are illegal in other countries because they are known carcinogens. They are known to cause a range of health issues, stomach problems, headaches, neurological problems, anything you can think of. Even with things like ADHD and autism, they're becoming so prevalent. My daughter is actually born with autism now. 20 years ago, one in 100 kids used to have autism. Today the statistic is one in 44
Swati Sharma
@Swatiselflove · 1:50
You don't have to pass on any judgment to him, so just be all ears to him. That's the biggest support we can ever give to such a person because half of your problems get solved. If you talk about your problems there itself, you realize somewhere that you can come up with the solution. You can just encourage the person to talk about, to speak vocally, to be very vocal and speak fearlessly without any embarrassment, without any shame and guilt in his heart
But thinking about it, bringing coming terms to it is still equally fearful. And I'm afraid, is there a chance that even after knowing that we have healed, we would fall back in the same pit of destroying our mental health?