The physical and mental health of any human being it's of the utmost importance. There is a lack of mental health among many people today. Stress, loneliness and other mental illness are prevalent throughout the world. Meditation is recommended by many doctors for their condition. The 10 October is celebrated worldwide as Mental Health Day. The purpose of this day is to raise awareness about mental health around the world. World level mental health was observed in 1992. To maintain mental health, we should do what makes us happy