And today I want to tell you all about summer season and its impact so many people enjoyed their summer season as we get to eat mangoes, watermelon, ice cream etc but this season also brings a bunch of health problems with it the summer season affects our immune system due to heat and humidity during this period people are more vulnerable to digestive skin, seasonal flu and infection problems every year many people in India due to severe heat waves so preparation should be done in advance for the summer some of the problems faced in summer seasons are one of the most common problem is watery eyes, burning sensation and nose and throat allergies in this season the number of mosquitoes and flies increases greatly and thereby give rise to diseases like malaria and diarrhea some people face digestive problems in this season it is also common to have a headache in the summer breathing through the mouth instead of the nose, ear closure, sore throat and poor sleep head stroke is one of the major problems faced by many people in summer summer burns are also quite common in summer we can recognize sunburns when skin becomes red and swell and patches due to excessive exposure to UV rays from the sun rashes and foot infections some common home remedies to avoid these problems are the first important thing is what type of clothes you wear during the summer you should have wear those which are light in weight and not very tight so that there's enough air circulation keep yourself hydrated and take enlarged number of loads during the summer which will allow it to maintain a normal body temperature some of the fruits like pearls, coriander, mint leaf and there will be the juice help in the prevention to hedgehog how to avoid dehydration the best method to treat dehydration is to drink plenty of water and fluid for adults doctor recommend drinking two liters of water every day so these are my thoughts on how to improve yourself in summer and it's a nice season, we can eat ice cream and all but two it's a very difficult season to survive because it's as many heart effects on our skin, on our hair and back soul so do your viewers have a very nice day thank you bye