Therefore, it's recommended you avoid drinking coffee, tea, soft drinks, cocktails or alcohol in any form if you want to get a good night's sleep now. If it's still finding it hard and difficult to go to sleep, you might want to call your doctor and set up an appointment. Consider taking some multivitamins, the ones that are supplemental in the melatonin or in magnesium. Number five limit your exposure to screens. This one's a big one