Jebin Philip
@untanglebeliefs · 1:37
3 Things That Cause Emotional Exhaustion
Number two, suppressing our difficult emotions. Here, the difficult emotions could be sadness, pain, hurt, disappointment. Whenever we go through them or face them with the idea of the first thought that we need to be happy all the time, we try to suppress these emotions. The more we try to suppress them, the more intense they become, the more hard it becomes for us to deal with
Swati Sharma
@Swatiselflove · 0:49
Hi. That was a wonderful share. I completely agree with you. When you said that you can't be happy all the time. It's not important that you have to feel perfect and happy all the time. That could be really very taxing. That could drain you out of your energy level. And it's more important that you stay connected with your true self, with your true emotion. Feeling real from inside is far more important