@mediamind
Alyssa Reyes
@mediamind · 1:22

Dont be afraid to step on a scale💗

But I don't think we need to be scared to step on it. I know that I hated stepping on a scale and my partner really encouraged me to just get on it, like just to see, you know, it's like taking just a mental note. No one else has to look at it, but you can always track it a different way. But I have fun setting on a scale and I have to remember that it's not the only thing that tracks my progress

#fitness #weightloss

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@cassidywat
Cassidy Waterson
@cassidywat · 1:12
Hey, Alyssa, first off, Congratulations on your success with your fitness journey. That is really so awesome. I know it's not always easy, so Congratulations. I can also really agree with you about stepping on a scale. I think that's something I used to always fear, but now I realize that I know I'm healthy. So the number on the scale really just doesn't define me. Like, I used to think it does
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