@Pinkdandylion
Latoya Pride-Cook
@Pinkdandylion · 1:14

How do you rest

article image placeholderUploaded by @Pinkdandylion
But it's sort of like a reminder that we don't have to always be doing so much. Like, doing nothing is perfectly fine. Like laying down and daydreaming about your future is perfectly fine. Learning new things is perfectly fine. You don't have to be doing so much. I just want to know what are some ways that you incorporate rest into your routine or if you're learning to try to do that more
4
@DBPardes
Deborah Pardes
@DBPardes · 1:29

@Pinkdandylion

I think it's like, I don't know, half a million people on there and something huge. Not that many, but a lot. I have to go check it out again. But anyway, I'm so happy you discovered them. My rest commitment is I have a roller and a room in my house and I roll on that roller and it opens my back up. Do it a couple of times a day. I'm on it right now
1
@sasharunyen20
Sasha Runyen
@sasharunyen20 · 0:54

Love this!

I feel like when you're in such a crazy environment and the world is moving so fast, it's hard to just slow down for a second and take a deep breath and just pause for a bit. But it's important to know how to do that. It's and be okay in doing that. And I think we're kind of all working towards that for ourselves. So thank you for bringing this up
2
Swell user mugshot
0:000:00