Join this
conversation
Download the Swell app and instantly add your voice.
The body of a sedentary person will shed muscle because it isn't used very much. Constant dieting trains the body to endure diets. It does this by a process of shedding some lean tissue and replacing it with fat. Therefore, the metabolic rate of the diet drops from one diet to the next. Dieting slows down the body and creates the conditions for gaining fat. Gradually, dieters get fatter and fatter on less and less food
Join this
conversation
Download the Swell app and instantly add your voice.