Sometimes it's like an easy day and sometimes it's a difficult day, and it's all over the fence with these kinds of things. Some people say tears are natural, go ahead and cry, it's okay. If they don't understand that you're grieving, they will eventually, because we all understand eventually. Unfortunately, we all are touched by grief at some point
Eric Owens
@EricG · 1:33
So the quick short answer to your question for your swell post is the way I dealt with it was that I stayed busy. I buried myself in work. It helped me deal with the grief. The problem is, when you do that, the emotions that you're dealing with, which run deep, typically get buried and they don't get health with. Now, the other thing I did was I worked out, I stayed healthy
In my experience, the most comfort I found through the grief was understanding the opposite of what I opened this swell response with. And that's that we are so connected, maybe more connected posthumously than through life. And of course, I may be touching on a little bit of an ethereal concept here, but you can rely on me to do so every single time
Swell Team
@Swell · 0:15
Bo Freeman
@MHNmaven · 3:10
And it's ironic, I guess, that it's something that I have had a lot of within the last five, six years just because of aged people in my life, my elders and my family and things of that nature holding on, as you say, being detrimental. I believe that too. It's interesting that I found that concept and I was like, well, I'm not sure I agree with that because it's all about releasing and being open to releasing to receive further