Why, hello there, and welcome to the Mind Health Network. I'm your mind health network maven beau. And it is motivation. Monday. And this week we're going to talk about anxiety and relief strategies. A lot of a lot of people call them coping mechanisms. I don't like the word coping. Coping is kind of like I'm back burgering it, I'm putting a bandaid on it. I want some actual strategies to make sure I can keep my anxiety in check