@Enfinit
Enfinit Evolushun
@Enfinit · 5:00

The Ingredients

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So I've been eating things so that I can add nutrients and vitamins and minerals to my diet so that I can have the proper balance of health. And I've been feeling great. But those are the ingredients of my happy life. I tend to separate my happy life from my civilian life or how I work throughout the day and stuff like that. But that's the fuel for my day. Being happy, being grounded, being peaceful

Life is made up of ingredients. This creates a recipe for a yummy or distasteful life. Choose wisely.

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@DBPardes
Deborah Pardes
@DBPardes · 1:46
I think for me it's touching base with people that ground me and sort of inspire me. I'm very centered on those conversations as being fuel for me. I also definitely need to check in with my body and do physical things and check in with my garden and yeah I think those are the big ingredients. Body, nature, love, friends. It's all good things but the fuel aspect, the fuel of ingredients and the aspect of those things all mixed together to create the day
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@dobbsty
Ty Dobbs
@dobbsty · 0:47
Hey, man, I love this. Thanks for shining. Thanks for being here. Thanks for sharing. To answer your question, my personal ingredients would be stillness, some silence and some reflection. And that, obviously, as you know, differs from day to day. But those compounds create this ability to reflect and grow and be for myself and for others, as you well know. But lovely talk, lovely to what you have
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@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@zejacques
Jack .
@zejacques · 2:51
And lately I've been working a lot, and I noticed that when I'm doing a lot of physical work, the ingredients can suffer a little bit, whether I'm just tired or time poor. Sometimes I can be guilty of just putting the wrong fuel in my body or not moving my body in the way to keep the energy flowing. So, yeah, it'll often just take some awareness that's happening for me to reset. That actually happened this week. I had a little reset
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