While the physical benefits are notable, the mental boost that can be gained from adding a walk to your daily routine maybe more immediate. Psychologists found that a ten minute walk may be just as good as a 45 minutes workout when it comes to relieving the symptoms of anxiety. The active walking is also a proven mood booster. One of the studies that found that just twelve minutes of walking resulted in an increase in joy, reality, vigor, attentiveness and self confidence versus the same time spent sitting
Anwesa Saha
@Anwesa · 1:05
Earlier I used to go for attending College, I used to go to my nearby train station using cycle but now I've shifted to walking. So I walked at least 13 minutes to the station and upon returning I walk from station to home for 13 minutes. So in total I walk for 26 minutes whenever I go to College. So I hope it is within the healthy range of walking and it will help me and it will benefit me in a great way
Priyal Kedia
@priyalkedia024 · 0:34
Hi Petey, thank you for the informative audio because the lazy people like me, we need some motivation to do work out. The main thing you mentioned I think is the easiest thing that can easily be added in the daily life daily routine. Like we all know we are dependent on the junk food and still don't do any workout that will be problematic in future for us. But your tips are very easy and I will definitely add them in my routine. So thank you. Bye
Priti Jaiswal
@Priti195 · 0:47
Hi Anwesa, thank you so much for the compliment and it was really nice hearing from you that you have already added working into your daily routine and I am sure that it will surely benefit you in terms of good health and fitness. And I'm just being a bit informative on Swell so that people can learn people can know more about these small things which can make a big difference in their life. In terms of great health and fitness. Yeah. Thank you so much
Anwesa Saha
@Anwesa · 0:15
Yeah. It's such a refreshing to know that such simple things in life, such very small things can actually impact you in such a way. And it can be so useful. So thank you so much for sharing this. And I hope you will continue to share this. And I would love to listen to you
Priti Jaiswal
@Priti195 · 0:40
Hi Priyal, thank you so much. It was really nice hearing from you that my swell motivated you in any way and it is really encouraging and motivated me to post or such kind of content here and be a bit more informative and help people to learn or know more about these small things which can really make a big difference in their life. And trust me, if you add booking in your daily routine it will surely going to benefit you. So yeah, thank you so much. You're
Priti Jaiswal
@Priti195 · 0:54
I'll be really very happy to share this information with all of you and trust me, but I'll be more happy and it will encourage me a lot. So yeah. Thank you so much
Hi Priesty, Great Swell I got a lot of information from your Swell cards and it seems that you've sparked such an amazing conversation, such a great back and forth. I'm not much of a Walker. I used to be in my first year of College because I used to love walking everywhere and I'm pretty sure I spent like an hour or more a day walking. It has come down since Japan got very lazy and I started finding walking boring
Priti Jaiswal
@Priti195 · 0:47
Hi, Sharia. Thank you so much for listening my swell. And believe me, nothing can be much greater for me than this. That people are getting motivated after listening to my swell. And yes, the panel Demik had made each and every one of us a bit lazy. But as the things are under control now
Priti Jaiswal
@Priti195 · 0:46
Hey Sahil. Yes you are completely right that, you know walking is, you know, kind of first step or primary step if you want to get a good help and entering the general fitness thing, it has literally countless advantages. So somewhere of them I've stated myself and I'm really happy to know that you also like walking and it's great to hear from you