@sasharunyen20
Sasha Runyen
@sasharunyen20 · 0:55

Outdoor vs. indoor yoga!

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And I'm just curious to see if anyone else has done outdoor yoga or prefers it over indoor yoga. I think that yoga is such a beautiful practice and something I love to talk about on this app because of the so many benefits. But I'd never really experienced experienced outdoor yoga and I really enjoyed it today. So I was just curious to see if anyone else has done it. What your thoughts are on the potential benefits of outdoor yoga. I would love to hear

Which do you prefer?

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@sagarbhosale
Sagar Bhosale
@sagarbhosale · 0:20
Superb. Sasha. Yoga does actually help you tone your muscles. But at the same point in time, yoga is more about constraint and holding and balance. So, yes, fabulous, fabulous following this superb lifestyle. And thank you for sharing as well
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@sasharunyen20
Sasha Runyen
@sasharunyen20 · 0:27

@sagarbhosale

Yes, I agree. Yoga has well, I guess yoga can address a lot of important things. I think for me, it served to be a form of physical therapy, as I had a really bad knee injury last year. And so I've used yoga. Yoga to strengthen a lot of the muscles in my legs through the balancing exercises and poses. I definitely agree with what you said about that being one of the main parts of yoga
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@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@gracepouri
grace pouri
@gracepouri · 0:25
Hey, Sasha. So I have not done any outdoor yoga. I've only done indoor yoga. But I honestly think that I would prefer outdoor yoga because I especially like where I am. I feel like living by the beach and like, doing the yoga by there. It would be very peaceful and like, nice, especially the air. So I definitely think that would be more nice and refreshing than indoor yoga. But I've only done indoor
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@zejacques
Jack .
@zejacques · 1:56

@sasharunyen20 i prefer outdoor yoga ☀️

Other limbs include meditation or of course like others. But yeah, the asana itself has been really helpful to me. Not done as much as I did when I was younger, but I did also facilitate Pouri yoga series in Australia where I grew up and come from. And so I was teaching or instructing the yoga, but I was organizing teachers who come down on a regular basis
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