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It reduces stress, makes the thinking processes more clear, and enhances the ability to make the right decisions. Students who are trying to master the concept of mindfulness can use yoga to create creatively visualized solutions in the present and implement them in their lives. In this way, the importance of yoga is not restricted to the physicality of a student, but embraces the mental processes too. So that's it for today's
Sasha Runyen
@sasharunyen20 · 1:05
And so I really enjoyed my time doing yoga, and I think it's important to share the importance of it so that we're people will practice yoga, because it is a really, really amazing practice
Swell Team
@Swell · 0:15
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