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Each of these groups provide different nutrients and should be consumed at different rate. A healthy diet may help you live longer keep skin, teeth and eyes healthy supports muscles boosts immunity andy strengthen bones it also helps in the lower risk of heart disease, type two diabetes and some cancers. It supports healthy pregnancies. It helps in the digestive system functions and achieve and maintain healthy weight. A nutrition, well balanced diet along with physical activity and refraining from smoking is the foundation of good health
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