@TDSP
Sharon Itaifo
@TDSP · 3:01

A more effective way to meditaite

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And as you begin to meditate in this way, a more effective way, in my opinion, it's as though you're growing your roots down into good soil, which will eventually bear good fruit in the form of good thoughts, which will then manifest itself into good actions, the right choices, the right ways of speech. And then you being able to see the transformation and the wholeness that you desire to see and the change you desire to see in your life

#meditation #mentalwellbeing #mentalhealth #self-care #rest #empowernment

@MarkR
Mark Francis Rahaman
@MarkR · 4:52
And I knew that I was in a different place because I would jump when somebody came to the front door, for instance, I almost jumped back into my body. It was strange, and I did that. And whenever I have had some amazing things happen to me, which people would say, honestly, if I told you stories, some of the stories, they're very, very amazing coincidences and things, all opportunities arise and different things, and I think that has come around
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