21 June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga Yoga is a great gift to mankind which helps us keep better and mental our health you also develop a higher practice level when you practice yoga which also help in keeping the negativity thoughts and you get great mental clarity and better understanding if you look at the history we see that you are organized in India this ancient began when various yoga started performing yoga Yoga translates to Union and discipline and is divided from the same straight line which the religion followers of Hinduism, Jainaism and Buddhism used to practice it in the earlier days Yoga has not one but many benefits It helps in keeping our mental and physical health agent It helps us to connect to nature Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self discipline and self awareness in short, it improves our wellbeing and gives us better mental clarity Everyone must practice it to keep their health maintained and also benefit from it It is the secret to leaving a health and long life without the use of any artificial means like medicines or any other shortcuts of any kind Yoga is a great channel for releasing our stress and anxiety Yoga gained popularity gradually and is now spared in all regions of the world It units people in harmony and peace Furthermore, after the popularity of yoga, India became known for yoga worldwide people all over the world have started to release the benefit of yoga Several workshops are held and now they are even professional yoga who teach this ancient patriotic to people so they can learn about it
Priyanshu Sarkar
@Priyanshu07 · 0:07
Yes, I totally agree with you. And I also do yoga when I'm free. And thank you for sharing. It's really helpful