A Taste of Yoga Nidra
You are among friends in held space. Right now, nothing else matters but your body and breath. Simple listening. This is a time for you to settle in and rest, to rejuvenate your body and your spirit. A time to simply be, to settle down and trust the earth, a cozy nest that is soft. Feel the earth beneath your body, beneath your back and your legs supporting you wholly. Remain aware and awake and continue to listen, listening softly to your own breath
You're very welcome, Laura. And it's very nice to meet you. I appreciate you reaching out, and your voice is very soothing, so thank you very much. Nice to meet you. Bye