🌱 An introduction to my SWELL CHANNEL! #Laura #Monk #Thrive #Welcome

🌱 Laura talks about the one thing you must do before defending yourself. #Swell #Relationships #Validate.

🌱 Laura talks about the primary core wounds in humans. (Part 1) #Mentalhealth #Soul #Swell #Corewounds

🌱 Laura talks about the 10 must haves for a healthy relationship. #Swell #Relationships #Love

🌱 Laura gives some examples of calming phrases to help you self-regulate. #MentalHealth #Com #Swell #Moods

🌱 Laura talks about the imoportance of safety in a #relationships. #MentalHealth #Swell #Connection #Safety.

🌱 Laura talks about part X and what that is. #Swell #SelfHelp #SelfLove.

🌱 Laura talks about what CBS looks like. #Swell #Busy #Stress.

🌱 Laura shares a few wonderful Hawaiian prayers for you. *I’m sorry *Please forgive me *Thank you *I love you. #ho’oponopono #prayer

🌱 Laura talks about what "Parts Work" is and how we do it. #Swell #Confusion #MentalHealth #PartsWork.

🌱 Laura talks about the typical expectations of a relationship. #Swell #Relationships #Expectations #Honesty (Part 1)

🌱 Laura talks about different drama roles. #Swell #Relationships #Drama

🌱 Laura gives you 10 questions to ask yourself about addiction issues. #addiction

🌱 Laura talks about how emotional pain shows up as pysical pain. #Swell #Pain #Emotions #Body (Part 1)

🌱 Laura explains what not to do and what to do through pain. #Swell #Pain #Feelings #Emotions (Part 1)

🌱 Laura talks about how conflict can actually help a relationship thrive. #Swell #Relationships #Communication #Conflict (Part 1)

🌱 Find out the top behaviors that will deareoy your relationships. #Swell #Relationships #Communication (Part 1)

🌱 Laura talks about getting to the real feelings in arguments. #Swell #Relationships #Communication #Feelings.

🌱 Laura talks about how to keep others out of their lower brain. #Swell #Brain #Communication #Relationships.

🌱 Laura talks about using "absolutes". #Swell #Communication #Relationships #Depression #Anxiety.

🌱 Laura goes over the 11 top questions to ask yourself before leaving a relationship. #Swell #Relationship #Divorce #BreakUp #Quit

🌱 Do not compromise until you ask yourself these questions. #Swell #Relationships #Communication #Compromise

🌱 LAURA talks about the reasons why relationships fall apart. #Swell #Relationships #Love.

🌱 LAURA talks about the six levels of arguing and the qualities to have in them. #Swell #Relationships