@ThriveLauraMonk

Laura Monk

@ThriveLauraMonk

#Relationship & personal insights, tips tricks, skills, #advice & information to #help you level up. 🌱 #Thrive #Therapy #MentalHealth #SelfHelp

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 3:54
Self Calming Statements

🌱 Laura gives some examples of calming phrases to help you self-regulate. #MentalHealth #Com #Swell #Moods

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
There Is No Connection Without Safety

🌱 Laura talks about the imoportance of safety in a #relationships. #MentalHealth #Swell #Connection #Safety.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
The Dysfunction Trap

🌱 Laura talks about the trap of toxic and dysfuntional families. #Swell #Relationships #Families #MentalHealth.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Be Thankful for What You Have

🌱 Laura helps you remember what you have and what to be grateful for. #Swell #MentalHealth #Gratitude #Thankful.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Actions Are Based Upon Values

🌱 Laura talks about how our actions stem from our values. #Swell #MentalHealth #Values #Life.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
30 Happiness Hacks

🌱 Laura gives practical advice for being more happy. #Swell #Happiness #MentalHealth #SelfLove. (Part 1 of 3)

@IAmJoydeVie
@dobbsty
+1
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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Happiness is Work

🌱 Laura talks about how happiness is something we work at. #Swell #MentalHealth #Happiness.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:53
Different Types of Therapy

🌱 LAURA talks about several different types of therapy. #Swell #MentalHealth #Therapy #Psychology.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
What’s Wrong With Me???

🌱 Laura talks about the reasons why you aren’t improving. #Swell #MentalHealth.

@Shmookie
+1
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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Masculine & Feminine Energy

🌱 Laura talks about the masculine and feminine energies, traits, and qualities. #Swell #MentalHealth #Men #Women.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Do you have Repetition Compulsion ?

🌱 Laura talks about the causes and affects of repetition compulsion. #Swell #MentalHealth #Trauma. (Part 1 of 2)

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
The 3 Minds

🌱 LAURA talks about the three minds. The reactive mind. The rational mind. And the wise mind. #Swell #MentalHealth #Relationships.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Lacking Impulse Control?

🌱 Laura talks about the 10 behaviors of low impulse control. #Swell #MentalHealth #Relationships.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
What is a Zero Sum?

🌱 Laura talks about what a zero sum looks like and why it’s bad. #Swell #MentalHealth #Relationships #Love.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Brutal Honesty vs. Radical Honesty

🌱 Laura talks about the difference between brutal honesty and ratical #honesty. #Swell #MentalHealth #Relationship #Love. (Part 1 of 2)

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Were You "Parentified" ?

🌱 Laura talks about what parentification looks like and the ramifications. #Swell #MentalHealth #Relationships #Parenting. (Part 1 of 2)

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Boundaries ~ Rules ~ Ultimatums

🌱 Laura talks about the difference between #Boundaries, #Rules, #Ultimatums #Swell #MentalHealth #Relationships

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Love All Your Colors

🌱 Laura talks about the importance of feeling all emotions. #Swell #MentalHealth #Emotions.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
EMOTIONS are like

🌱 Laura talks about emotions. #Swell #MentalHealth #Emotions. (Part 1 of 2)

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Some Self Loving Phrases to Say Everyday

🌱 Laura gives some examples of daily phrases to say to yourself for #SelfLove. #Swell #MentalHealth #InnerPeace.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
16 Daily Practices to Self Love

🌱 Laura talks about how to practice self love. #SelfLove #MentalHealth #Swell. (Part 1 of 4)

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
There’s No Such Thing as Self Sabotage

🌱 Laura talks about why people seem to self sabotage. #Swell #MentalHealth #SelfLove #SelfSabotage.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
The 4 Trauma Responses

🌱 Laura talks about the 4 distress / trauma responses. #Swell #MentalHealth #TraumaResponse.

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@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
You May Win the Battle but You Will Lose the War

🌱 Laura talks about how we all need to look at the big picture in life. #Swell #MentalHealth #Relationships.

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