Hello, Thrivers. This is Laura Monk from Thrive Therapy and Counseling. And in today's podcast, I wanted to go over the difference between guilt and shame. And essentially, in a nutshell, the difference between guilt and shame is with guilt, we are not happy about behavior we may have done, whereas shame means that we are not happy with who we are as a person. So one is focused more on the behavior, and the other one is more focused on ourselves and our character