So we don't want to do that. We want to move into remaining calm, centered, and impervious to criticism. And how do we do that? I'm going to give you four tips on four different things that you can do the next time someone criticizes you. So the first one is turn it back on them and ask them what makes you say that? Especially if you don't agree with the criticism. Make them give you some evidence and then see if it's valid