@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00

What Are Cognitive Distortions

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And the second one is fortune telling, which is predicting the future, acting like we know what's going to happen in the future. So those are jumping to conclusions. The next one is emotional reasoning. Emotional reasoning is assuming that because we feel a certain way that we think it must be true. So for example, I feel embarrassed, so therefore I must be an idiot

🌱 In this podcast I will be going over the #cognitive #distortions. #MentalWellness #MentalHealth

@EricG
Eric Owens
@EricGΒ Β·Β 0:44

@ThriveLauraMonk

I enjoy myself helping others by offering inspiration and motivation based on my own life experiences. If you do have some time, I would recommend that you go check out some of my podcasts. Let me know what you think about them. Comments always welcome. Hope you have a great weekend. Happy St. Patrick's Day, Laura. Have a good day
@Foodographer
Rohit "ROSH" Sharma
@FoodographerΒ Β·Β 0:46
Hey, Laura. Just listened to your podcast, and believe me, it's one of one of the best while I listened this morning. But what you think, laura, I think you discussed and explained very beautifully about the emotional reasoning. Every person I mean, like, we we all know that we have kind of emotion shooting up every minute, and it changes. We are human beings, so every minute our emotion can change. Every second, in fact. So how would you explain this?
@Swell
Swell Team
@SwellΒ Β·Β 0:15

Welcome to Swell!

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 3:32

@ROSH

I think that's a real disservice we are doing to humanity by calling it a disorder or a mental wellness. I think in the future we're going to get away from using the phrase disorder or mental illness and we are simply going to say that they are traits or symptoms rather than kind of using disparaging nomenclature. So that's just my personal opinion on it. So the fact that someone might be having mood swings could be several different things and it's nothing to be ashamed of
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 1:11

@EricG

You. Hello, Eric, thank you so much for visiting my channel and replying. I always love to hear from other people out in internet land. And yeah, I agree with you, we don't know what we don't know, and we are always on a perpetual path of learning, actually until the day we die, that's the whole point of living is to just always constantly be learning, learning and experiencing new things and growing all the way until our last breath
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