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It. Hello Thrivers. This is Laura Monk from Thrive Therapy and Counseling. In this podcast I wanted to go over act, which is acceptance and commitment therapy techniques that are very helpful, I have found. And so the acronym act is going to be something that is going to help you with your thoughts, it's going to help you with your anxiety or your fears and it's going to be kind of in the same kind of genre as CBT, which is cognitive Behavioral therapy
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