@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:52

What is Grounding?

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And there's this incredible documentary, I think it's on Netflix and YouTube that talks about grounding. I don't remember the name of it right now, but I'll put it in the description when I find it. But Google the grounding documentary and it'll come up and it's just absolutely incredible what grounding can do for the human body. Our bodies are miracles, and they have the power and the ability to self soothe and to heal itself and ourselves from diseases and ailments

🌱 In this podcast I will go over some #grounding techniques and explain why it is beneficial and healthy. Great for #anxiety and #depression.

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